Welcome! We believe it’s possible and practical to choose joy now – in the moment
It starts with identifying what’s getting in the way, and then working consciously to choose a higher perspective and a more noble response. We encourage this by practicing “spiritual growth tasks” especially when we notice negative thoughts or emotions.
Here’s an example you can try right now: When you feel regret or anxiety, observe any connection with the past or future. Let the feeling go, and bring yourself into an awareness of something positive in the here and now.
This is just one of many activities or tasks we offer that anyone can do anywhere, anytime. It’s free and freeing. It’s a personal, individual choice. And it invites enjoyment of life at a deeper, higher level. Learn more about the 12 tasks we featured at the Tucson Festival of Books in March 2017.
Experience joy through spiritual growth in an awesome small group.
Our small groups are designed to facilitate personal spiritual growth in a friendly, open, and confidential setting. The groups are free, informal, and ecumenical.
Participants learn from each other through the experiences they share after working each spiritual growth activity as “homework” on their own.
Small Group Leaders
From time to time, groups form and meet at Sunrise Chapel, led by such experienced leaders as Frank Rose, Nathan Gladish, and Judith Keane.
For more information about group meeting schedules, or to inquire about starting a group, use the contact page to send us a message.
The Arizona Spiritual Growth Foundation also offers support to anyone who wants to lead a small group in any location. Contact us to learn about the books and materials available.