Choose joy now – Ask us how!

We believe it’s possible and practical to choose joy now – in the moment

It starts with identifying what’s getting in the way, and then working consciously to choose a higher perspective and a more noble response. We encourage this by practicing “spiritual growth tasks” especially when we notice negative thoughts or emotions.

Here’s an example you can try right now: When you feel regret or anxiety, observe any connection with the past or future. Let the feeling go, and bring yourself into an awareness of something positive in the here and now.

This is just one of many activities or tasks we offer that anyone can do anywhere, anytime. It’s free and freeing. It’s a personal, individual choice. And it invites enjoyment of life at a deeper, higher level. See elsewhere on this site for an essay introducing this task and providing more perspective.

Experience joy through spiritual growth in a unique and awesome small group.

Our small groups are designed to facilitate personal spiritual growth in a friendly, open, and confidential setting. The groups are free, informal, and ecumenical.

Participants learn from each other through the experiences they share after working each spiritual growth activity as homework on their own.

 Small Group Leaders

Frank Rose
Frank Rose
Nathan Gladish

Our founding leader, Frank S. Rose, made his transition to the spiritual world on Oct. 15, 2020. For more details and to be directed to a video of his memorial celebration of life, go to

For information on current groups, contact Nathan Gladish or Kelly Woofenden. Just use the contact page to send us a message.

The Arizona Spiritual Growth Foundation also offers support and mentoring to anyone who wants to start and facilitate a small group in any location. Contact us to learn about the books and materials available.